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Metacognitive Therapy for Anxiety and Depression by Adrian Wells - fb2, mobi, DOC, EPUB

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This groundbreaking book explains the whats and how-tos of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs�for example, by ruminating or worrying�rather than the con

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